Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home


Price: $12.99
(as of Jan 22,2022 10:59:12 UTC – Details)

    From the Publisher 







           <h3 class="a-spacing-small"> Simple Exercises for Strength, Flexibility, and Mobility </h3> 



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                   <img alt="Senior exercises, strength training for seniors, yoga for seniors, chair yoga" src="https://m.media-amazon.com/images/S/aplus-media/vc/c8c0b3ca-eb54-4d49-ac2f-59b2ebe9be48.__CR0,71,720,720_PT0_SX220_V1___.jpg">  



                  <img alt="Extended Arms Palm Rotation" src="https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif" class="a-lazy-loaded" data-src="https://m.media-amazon.com/images/S/aplus-media/vc/4d819812-6e83-4f1c-bdd7-1c973434ec89.__CR0,288,1080,1080_PT0_SX220_V1___.jpg">
                   <img alt="Extended Arms Palm Rotation" src="https://m.media-amazon.com/images/S/aplus-media/vc/4d819812-6e83-4f1c-bdd7-1c973434ec89.__CR0,288,1080,1080_PT0_SX220_V1___.jpg">  



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                   <img alt="Senior workout, books for seniors, fitness for seniors" src="https://m.media-amazon.com/images/S/aplus-media/vc/2a7aafe2-64f9-4d43-9611-3919325afeec.__CR0,209,1080,1080_PT0_SX220_V1___.jpg">  



                  Neck Stretch  



                  Extended Arms Palm Rotation  



                  Alternating Arm Raises with Weights  



                  Leg Lifts with Weights  














   <br> Publisher ‏ : ‎  Skyhorse; Illustrated edition (April 7, 2020) <br> Language ‏ : ‎  English <br> Paperback ‏ : ‎  164 pages <br> ISBN-10 ‏ : ‎  1510750630 <br> ISBN-13 ‏ : ‎  978-1510750630 <br> Item Weight ‏ : ‎  1.14 pounds <br> Dimensions ‏ : ‎  7 x 0.5 x 9 inches <br>


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