All about gut health with actor Taapsee Pannu and nutritionist

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According to experts, it is in our guts that lays the foundation of good health. There are thousands of types of bacteria in the human gut. It is these many types of bacteria that help the intestine break down food for better absorption by the body. Experts say that better absorption of food, better nutrition and better overall health. It is also the bacteria that help fight infection and inflammation. So, how can one ensure a healthy gut? What are the things to keep in mind while following a healthy routine and diet? Actors Taapsee Pannu and Munmun Ganeriwal, nutritionists and gut microbiome experts tell it all in this exclusive interview.


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